In this 4 part video series, I interview former top ten and junior world #1 tennis player Janko Tipsarevic about how we can develop mental toughness.
The importance of big, bold and ambitious goals
In this module we cover topics like:
- How to deal with negative people or naysayers.
- Why every tennis player needs goals and why he avoided them for so long.
- How Janko developed mental toughness throughout his career.
- How do you choose the right coach?
How to master our high-performance mindset
In this module we cover topics like:
- What is a high-performance mindset?
- How does one best handle disappointments and setbacks?
- How did Janko prepare for a match, both mentally and physically?
- What are some great rituals between points to get back on track and stay focused?
How to overcome setbacks
In this module, we cover topics like:
- How Janko handled some of his big setbacks and actually learn valuable lessons that helped him become a better tennis player.
- What separates the very best tennis players from everyone else?
- How to improve the way you handle pressure.
- How can we learn to become determined like for example his close friend, Novak Djokovic?
Health tips on and off the tennis court.
In this module, we cover topics like:
- What to eat before and after a match.
- How to develop sleep routines that help you feel rested and recovered.
- How to balance being professional with enjoying your life.
- How to handle devastating injuries and maximize your chances to recover.