Why every tennis player should meditate (and how to get started)
Have you ever wondered why it is so hard to play your best tennis when competing at important tournaments? Or why you become nervous the second you step onto the court even though you practiced well all week? And finally, how you can stay calmer on the court, so you...
HOW TO STOP CHOKING IN TENNIS SO YOU DON’T LOSE MATCHES YOU WOULD NORMALLY WIN
Imagine you are playing a great match: You have just won the first set. You are hitting the ball really well. In the 2nd set, you continue to have many breakpoints, game after game. For example, at 3-3, you are up 0-40. But then it becomes 15-40, 30- 40, deuce. You...
How to develop a growth mindset in tennis
Has anyone ever told you that you are an extremely talented tennis player? If yes, how did being dubbed as super gifted make you feel? Did it boost your confidence so you were able to compete better at important tournaments? Or did it trigger the kind of pressure...
HOW TO CONTROL YOUR ANGER ON THE TENNIS COURT
Last week, three of the most promising tennis players freaked out during their matches at the ATP Cup in Australia:Russian rising star Daniil Medvedev had a verbal confrontation with his opponent Diego Schwartzman before bashing the umpire's chair. Alexander Zverev...
How to set your 2020 goals as a tennis player
I once had a client who was the best under 12 year old tennis player in Europe. He then became the worlds #1 under 14, under 16 and under 18 and felt invincible. But when he started playing smaller events on the ATP Tour, like satellite tournaments, futures,...
How to mentally prepare for a tennis match
I have a client who can pinpoint at a tournament which players will do well, and which won’t.He will point to someone and tell me:This guy is going to have a great run.And that guy, he will struggle and break under pressure.How can he know?He observes what players do...
How to stop caring about what people think about you- and win more matches instead
Imagine you are the goalkeeper of your favorite soccer team. You are in the Champions League Final. The match after regular playtime is a draw, and it all comes down to penalty shooting. You get ready as Lionel Messi approaches the ball… Now, what do you do? Do you...
The Ultimate Guide To Becoming A Mentally Tough Tennis Player
INTRODUCTION As a small kid, I had various learning problems and health issues. I was meant to go to a school for kids with special needs. Luckily my parents sent me to the international school, but I had this dream to get into a Swiss public school because I wanted...
Get your free PDF copy of my 25,430 words long epic Ultimate Guide to Becoming A Mentally Tougher Tennis Player and learn:
13 mental toughness drills that will give you the confidence to fight hard and give your best regardless of the score.
How to constantly improve your game, love the thrill of competition and become a world-class player by practicing less not more!
What you need to do in those pressure-filled moments that make feel so tense you can barely hold your racket!